Saina Nehwal shares her fitness and diet secrets for staying in top shape: ‘My go-to cardio hack for weight loss…’ | Health
Saina Nehwal, ace badminton player and Olympic medalist stays at the top of her game through disciplined workouts and a well-balanced diet that also includes cheat days. In a May 10 interview with Fit Tak, she shares her insights on managing cheat meals, cardio routines and strength training to stay fit and competitive. (Also read:…