3 Ways to Track Your Fitness Over Time

Maintaining your enthusiasm for a long-term fitness goal is challenging for any exerciser. Whether you are hoping to run a marathon or do your first pull-up this year, you need a plan to get there. That means setting up a series of benchmarks, like how many push-ups you can do, with assessments along the way…

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How to Hit Peak Fitness After 40

Not long ago, 40 was considered over the hill in sports. But we are increasingly seeing athletes, like the skier Lindsey Vonn, 40, and the climber Chris Sharma, 43, staging midlife comebacks. Peak performance is still within reach for the rest of us, too. Just look at Ken Rideout, a father of four from Nashville…

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