Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Bollywood actor Rashmika Mandanna is a great example of building herself block by block. She recently shared her comprehensive fitness routine with her 39.6 million Instagram followers, demonstrating various exercises including weight training, yoga,…
If you have been struggling to get a good night’s sleep, your exercise routine might be the missing piece of the puzzle. A new study suggested that muscle-strengthening exercises (think weightlifting, resistance bands and bodyweight movements) could be the most effective way for older adults to improve sleep quality. [Also read: Do you nap often?…
Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live your best life this week. And if you’ve already slept through your morning appointment and can’t figure out what time it is, it’s because daylight saving time has begun (so you’d…
Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the role of hormones, especially testosterone, is important in improving muscle growth. From strength to wellness: Optimising testosterone for holistic muscle growth in men.(Image by Pexels) In an interview with HT Lifestyle, Dr Govind, Chief Innovation Officer…
