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Ryan Reynolds’ Personal Trainer, 47, Shares How He Works Out, Recovers

Admin9 months ago08 mins

Don Saladino, a personal trainer to celebrities, said he’s in the best shape of his life at 47. Saladino strives to challenge himself continually and build muscle. His training regime includes strength and interval training, and hockey. At age 47, the personal trainer Don Saladino is in the best shape of his life. “Is my…

When Your Muscles Work Out, They Help Neurons Grow and Heal 4x Faster, MIT Study Shows

Admin9 months ago010 mins

Natalia Blauth / Unsplash+ There’s no doubt that exercise does a body good—strengthening muscles and bolstering our bones, blood vessels, and immune system—but now, MIT engineers have found that it also has benefits at the level of individual neurons. They observed that when muscles contract during exercise, they release a soup of biochemical signals called…

Ryan Reynolds’ Personal Trainer, 47, Shares How He Works Out, Recovers

When Your Muscles Work Out, They Help Neurons Grow and Heal 4x Faster, MIT Study Shows

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