How many hours should you really be exercising each day? (Hint: It’s less than you think) |
We live in a world obsessed with productivity. And somewhere along the way, exercise got lumped into that hustle culture mindset. You’ve probably seen people bragging on Instagram about their two-hour gym grinds, their 5 a.m. marathons, or their sixth workout of the week. It’s easy to feel like you’re not doing enough if you’re…