Strength Training After 40: 7 Essential Exercises Image: Unsplash 23 May 2025 Goblet Squats: Holding a dumbbell at chest level, perform squats to strengthen legs, core, and glutes Image: Unsplash Deadlifts: Hinge at the hips with weights to engage hamstrings, glutes, and lower back muscles effectively Image: Unsplash Push-Ups: Utilize bodyweight to work the chest,…
Last Updated:February 04, 2025, 14:53 IST Karishma Tanna recently took to her social media to share images from her workout session. The actor was seen engaging her core muscles in the gym. Push ups are a great way to engage your core muscles and achieve toned abs. Karishma Tanna is one of the fittest celebrities…
Nine Benefits Of Doing Push-Ups Every Day Image: Unsplash 29 Jan 2025 Push-ups build upper-body strength by targeting the chest, triceps, and scapular-stabilizing shoulder muscles effectively Image: Unsplash Core muscles, including the rectus abdominis and obliques, engage to maintain stability during push-ups Image: Unsplash Push-ups suit all fitness levels, with variations to match beginner, intermediate,…
