Bhuvan Bam’s fitness coach shared his diet and workout secrets, revealing game-changing habits behind his transformation | Health

Bhuvan Bam’s epic transformation has his fans curious about the fitness secrets behind his glow-up. The shift wasn’t sudden like a comedic punchline. The journey was marked by sheer dedication, consistency, and mindful routines. His fitness coach, Pranit Shilimkar, shared Bhuvan Bam‘s fitness journey, what worked, what didn’t, and the time it took.  Bhuvan Bam’s…

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New Year 2025 men’s fitness resolution: Boost testosterone, build muscle with this ultimate guide | Health

Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the role of hormones, especially testosterone, is important in improving muscle growth. From strength to wellness: Optimising testosterone for holistic muscle growth in men.(Image by Pexels) In an interview with HT Lifestyle, Dr Govind, Chief Innovation Officer…

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