Knees cracking too much? Fitness coach shares why it may be a sign of weak hip, suggests 4 exercises to improve | Health
Jul 01, 2025 12:10 PM IST It’s easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in weak, unstable hips. If your knee joints make popping and cracking sounds every time you sit or stand up, the real culprit may…