NELIGH — In January, 719 Fitness Center here celebrated one year under its new owners, Dan and Jenny Murray. They purchased the fitness center from Seth and Shelby Snodgrass, who had opened the gym at 406 Main St. in December 2015. The business was a natural for the Snodgrasses, given that they are avid bodybuilders…
Last Updated:December 25, 2024, 09:13 IST Many individuals maintain their health by exercising every morning through activities such as jogging, cycling, or swimming. But do you want to know which of these three has the greatest impact? Cycling strengthens muscles, bones, and tendons while burning excess calories and fat. (Shutterstock) In today’s technological era, reduced…
PANAMA CITY, Fla. (WMBB) – From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays can be challenging, but there are steps you can take to prevent extra weight gain. “Try to spread out your meals and not eat 3,000 calories at once. I know that…
