If there is one simple physical activity that can energise, destress, and help live one longer, it has to be walking. Many people head to their neighbourhood park for clocking in their target steps, while others prefer their treadmill to exercise in the comfort of their homes, especially if the weather outside is not favourable….
The value of physical activity cannot be emphasised in our fast moving society, where time is of the essence and sedentary lifestyles are increasingly the norm. Walking emerges as a simple yet effective solution amid the chaos of modern life. Walking is more than just a way to get around; it’s the key to a…
Physical inactivity is a growing issue across various demographics, driven by sedentary lifestyles, affordability concerns and fitness accessibility challenges. This issue is particularly prominent among adolescents and older adults, who face unique barriers to maintaining an active lifestyle. The fitness revolution: Making physical activity accessible for every age!(Photo by Shutterstock) Lazy lifestyles no more! Gamified…
