No gym? No problem! Here are creative ways to stay fit at home for all generations | Health

Physical inactivity is a growing issue across various demographics, driven by sedentary lifestyles, affordability concerns and fitness accessibility challenges. This issue is particularly prominent among adolescents and older adults, who face unique barriers to maintaining an active lifestyle. The fitness revolution: Making physical activity accessible for every age!(Photo by Shutterstock) Lazy lifestyles no more! Gamified…

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