Australia is in its fitness era, where marathon tickets are selling out just as fast as tickets to see the best global artists. You only have to open social media or do a quick internet search to find an online fitness program to follow, which can claim to build a butt or be perfect for…
Everything You Need To Know About Hybrid Training Maskot – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an…
Many people would see cerebral palsy as a barrier to a physically demanding career. But Connor Johnstone has refused to allow his disability to hold him back. He’s a fully qualified personal trainer with a degree in sports science and a masters in strength and conditioning. Connor Johnstone also competed in the 2024 World Para…
Don Saladino, a personal trainer to celebrities, said he’s in the best shape of his life at 47. Saladino strives to challenge himself continually and build muscle. His training regime includes strength and interval training, and hockey. At age 47, the personal trainer Don Saladino is in the best shape of his life. “Is my…
