Open this photo in gallery: A 2021 review from the Journal of the International Society of Sports Nutrition noted that the use of creatine resulted in less muscle damage, inflammation and muscle soreness in response to training.Gingagi/Getty Images The first time I heard of creatine was in my high-school weight room. Shaker cup in hand,…
Open this photo in gallery: Once people learned to exercise inexpensively with activities that required less money, equipment, space, time and organization, they kept these newfound habits.SrdjanPav/Getty Images It’s still way too early in the year to name any activity The Sport Of 2025, but if you forced me to do it today, I would…
Open this photo in gallery: In a 2023 U.S. survey conducted by fitness-brand Peloton, 44 per cent of respondents said technology motivated them to exercise when they didn’t want to.The Globe and Mail Nine months before her wedding, Nika Kuzmin set a fitness goal of dropping her body-fat percentage by 5 per cent. To help…
Open this photo in gallery: Young woman hiking in the forest with back packPIKSEL/Getty Images If you are like me, the words “wellness trend” by now generate a Pavlovian response where you grit your teeth, wince and anticipate hearing something weird. There is snail slime on the face, peptides in the buttocks or, gulp, wellness…
