Diet of people who live 100 plus years: Longevity expert spent 20 years to find THIS breakfast is the ultimate secret to long healthy life
We all have heard of the Blue Zones – they are specific regions in the world, where people roughly live for 100 years or more. While a lot of it is due to the environment, and genetics as well (cleaner air, uneven terrain requiring heavy lifting/walking etc) their longevity also depends a lot on what…