Nine Benefits Of Doing Push-Ups Every Day Image: Unsplash 29 Jan 2025 Push-ups build upper-body strength by targeting the chest, triceps, and scapular-stabilizing shoulder muscles effectively Image: Unsplash Core muscles, including the rectus abdominis and obliques, engage to maintain stability during push-ups Image: Unsplash Push-ups suit all fitness levels, with variations to match beginner, intermediate,…
“I think of women’s fitness history as B.J. and A.J. — Before Jane and After Jane,” Ken Alan, a kinesiologist who taught aerobics in the 1970s, said in a 2020 interview. Ms. Fonda initially entered the exercise business to raise money for her husband, the progressive activist Tom Hayden, who had dreams of running for…
Not long ago, 40 was considered over the hill in sports. But we are increasingly seeing athletes, like the skier Lindsey Vonn, 40, and the climber Chris Sharma, 43, staging midlife comebacks. Peak performance is still within reach for the rest of us, too. Just look at Ken Rideout, a father of four from Nashville…
