Halle Berry reveals fitness and diet secrets for toned arms, flat belly at 58: ‘I do no cardio and lift heavy weights’ | Health

Mar 31, 2025 01:05 PM IST Halle Berry’s fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with carbs, she ‘works out religiously’. Halle Berry has made significant changes to her diet and workout routine as she navigates menopause. Previously, Halle Berry said she followed keto diet, but…

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New Year 2025 men’s fitness resolution: Boost testosterone, build muscle with this ultimate guide | Health

Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the role of hormones, especially testosterone, is important in improving muscle growth. From strength to wellness: Optimising testosterone for holistic muscle growth in men.(Image by Pexels) In an interview with HT Lifestyle, Dr Govind, Chief Innovation Officer…

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