Repeatedly falling sick in the monsoon season? Here are 5 exercises to improve immunity against common cold and cough
A miracle form of exercise, Yoga combines gentle stretching, breathing, and meditation to reduce stress and improve overall health. Stress weakens the immune system by increasing harmful hormones like cortisol. Practicing yoga regularly helps lower stress levels, which in turn supports your body’s ability to fight infections. Certain yoga poses also improve blood flow and…