By now, you’ve probably seen a headline or two (or 200) labeling pickleball the “fastest-growing sport in the country.” Pickleball courts, clubs and leagues have popped up all over the country, and nearly 50 million people, or 19% of Americans, picked up a paddle last year, according to the Association of Pickleball Professionals. According to…
A KARATE student thought she was just sore after an intense class – only to discover it was a deadly condition breaking down her muscles and turning her pee into ‘COLA’. Gemma Underwood, 41, was left in hospital for five days where she was put on IV fluid and had a catheter fitted after she…
Jennifer knew something needed to change after her GP said she was morbidly obese, so she tried a health and fitness app that completely transformed her life This article contains affiliate links, which means we will receive commission on any sale of products or services we write. Learn more Mum of two Jennifer lost 17.7kg…
Last Updated:February 11, 2025, 14:03 IST PM Narendra Modi advised students on nutrition, exam pressure, and leadership during Pariksha Pe Charcha. Deepika Padukone shared her school experiences and mental health journey. Deepika Padukone thanked PM Narendra Modi for Pariksha Pe Charcha episode. Prime Minister Narendra Modi struck a chord with students across the nation during…
Instagram user Brittany Ainsworth often documents her weight loss journey on social media. The fitness influencer lost about 160 pounds /73 kg during her drastic transformation and often talks about the impact of weight loss on mental health, shares weight loss tips, and more. In a recent video, she talked about the changes she observed…
Losing weight is often seen as a physical transformation but for one woman who shed over 90 kilograms, the journey was much more profound than just numbers on a scale and that is all the fitness motivation we need. Nashville’s Sarah Infinger is a certified personal trainer who has transformed her life by losing and…
A groundbreaking study has revealed the critical role of gut bacteria in regulating stress responses through interactions with the body’s circadian rhythms. The findings pave the way for the development of new microbial-based medicines to help people better manage stress-related mental health problems including anxiety and depression, which are frequently connected with changes in circadian…
