Japanese interval walking: How doing this for 30-minutes improve brain health and memory

Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s something humbling about learning from Japan’s quiet but powerful approach to health. While many chase after intense routines, Japanese Interval Walking reminds that gentle discipline—practiced daily—can deeply nourish the brain and body alike. In Japan, where long…

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Malaika Arora Shines Bright In Sleek Silver Co-ord As She Embraces Fitness and Wellbeing In Latest Post

Last Updated:December 14, 2024, 13:56 IST In a new Instagram post, Malaika Arora embraces balance and wellbeing while doing yoga in style and exudes optimism. Malaika Arora radiates positivity by embracing yoga and promoting wellbeing. (Images: Instagram) In her most recent Instagram post with the caption, “Shine baby shine…,” Malaika Arora showed a series of…

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