Weight loss: ‘I shed 8st 12lb within a year
There are countless approaches to weight loss and many go on to try them unsuccessfully, but sustainable methods exist, and they can lead to long-term results. Joshua Hilton, from Wiltshire, shed 8st 12lb in just 12 months after creating a calorie deficit in his diet, and prioritising protein and vegetables at mealtimes. The 30-year-old’s drastic…