Why your heart loves a 10-minute walk even more than a 10k run |
If you’ve ever scrolled through fitness Instagram and felt a pang of guilt for not running marathons, power-lifting, or doing bootcamps at 5 a.m., take a deep breath—and go for a 10-minute walk. That’s it. No sweat-drenched t-shirts. No interval timers. Just ten minutes of walking. Because, as surprising as it sounds, your heart might…