DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red carpets, the good news is A-list pins aren’t just for the rich and famous. Here, one leading…
AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of vigorous exercise per week’, it was a little jarring. 13 New mums can get back into exercise…
IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be beneficial in a short space of time. 5 Get the most out of your workout by trying these…
I’VE put on one of my most expensive outfits to meet Monty for the first time. I’m head to toe in brands, and my shoes alone cost more than £100. 7 Alice Fuller and personal trainer Monty Simmons, whom she met on the app SweatSearchCredit: Alice Fuller When I arrive at our agreed spot, our…
THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent injury and help you lose weight. 3 Jeffing is a great way to improve fitness and help prevent injuriesCredit: Getty 3 The concept is named after the US Olympian Jeff GallowayCredit: Wikipedia Named after US Olympian and…
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. 16 Thankfully, you don’t have to part with serious cash to get the same results. Paola Di Lanzo, wellness guru and founder of Paola’s Body Barre, says: “We are experiencing…
WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor fitness competition now takes place in over 11 countries, attracting more than 90,000 athletes across all age groups, as well as a staggering 50,000 spectators. 5 Personal trainer and health writer Lucy Gornall at…
