These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress, key to slowing aging at the cellular level,” says Patel. Insulin Sensitivity: “Regular physical activity improves the body’s responsiveness to insulin, aiding blood sugar regulation and reducing the risk of type 2 diabetes, a condition linked to…
Jack Weber is 101 years old. He’s outlived his wife, buried all of his best friends, and lived through a world war, the Great Depression, and pandemics. And yet, every morning, he wakes up with a sense of purpose and gratitude. “My attitude is ‘Don’t let the old man in,’” Weber said. “If you think…
In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, persuading us to change our bodies. Sometimes, however, expert advice is worth listening to. An ample number of exercise challenges and health tips exist online. From that advice, which is the best to follow to stay…
Stopping to smell the roses is one thing. But dawdling through life could come with added health risks, according to new research. Researchers analyzed the daily movements of more than 24,000 adults who did not formally exercise over the course of a week, finding those who made small exertions—vacuuming with speed or taking the…
A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with machines can help build muscle and prevent injury for better longevity. When Vincent “Vin” DiMonte decided to hit the gym in late…
Adipocytes. 3d rendered close-up illustration of human fat cells. (Image by Olga Zinkevych on Shutterstock) Mouse model study shows how brown fat could improve exercise performance and extend one’s lifespan In a nutshell Brown fat, unlike white fat, burns calories and can boost exercise performance by improving blood flow to muscles during physical activity Mice…
Exercise is important for everyone, no matter your age. It can keep your cardiovascular system healthy, your bones and muscles strong, help you get better sleep and benefit your mental health. The official physical activity guidelines for Americans recommended that adults get at least 150 minutes of moderate aerobic activity (like brisk walking or bike…
Business Insider has talked to lots of centenarians about what they think has helped them live past 100. Many have kept fit without going to the gym. Building movement into daily life is one of their top tips. If you hate working out but want the life-lengthening benefits of exercise, you may find it reassuring…
The year 2025 is set to bring exciting advancements in fitness and wellness, focusing on personalised and tech-driven approaches. From virtual healthcare sessions to AI-powered wellness platforms, the future of health is about accessibility, precision, and sustainability. The world of wellness is evolving rapidly, and 2025 promises to be a transformative year for health enthusiasts….
Don Saladino, a personal trainer to celebrities, said he’s in the best shape of his life at 47. Saladino strives to challenge himself continually and build muscle. His training regime includes strength and interval training, and hockey. At age 47, the personal trainer Don Saladino is in the best shape of his life. “Is my…
