Adipocytes. 3d rendered close-up illustration of human fat cells. (Image by Olga Zinkevych on Shutterstock) Mouse model study shows how brown fat could improve exercise performance and extend one’s lifespan In a nutshell Brown fat, unlike white fat, burns calories and can boost exercise performance by improving blood flow to muscles during physical activity Mice…
Exercise is important for everyone, no matter your age. It can keep your cardiovascular system healthy, your bones and muscles strong, help you get better sleep and benefit your mental health. The official physical activity guidelines for Americans recommended that adults get at least 150 minutes of moderate aerobic activity (like brisk walking or bike…
Business Insider has talked to lots of centenarians about what they think has helped them live past 100. Many have kept fit without going to the gym. Building movement into daily life is one of their top tips. If you hate working out but want the life-lengthening benefits of exercise, you may find it reassuring…
The year 2025 is set to bring exciting advancements in fitness and wellness, focusing on personalised and tech-driven approaches. From virtual healthcare sessions to AI-powered wellness platforms, the future of health is about accessibility, precision, and sustainability. The world of wellness is evolving rapidly, and 2025 promises to be a transformative year for health enthusiasts….
Don Saladino, a personal trainer to celebrities, said he’s in the best shape of his life at 47. Saladino strives to challenge himself continually and build muscle. His training regime includes strength and interval training, and hockey. At age 47, the personal trainer Don Saladino is in the best shape of his life. “Is my…
Everyone has a different relationship with exercise. You might be a fitness junkie, hitting the gym five days a week or training for a marathon to push your body’s limits. But for most Americans, physical activity takes a backseat to everything else going on in life. Only 26% of men, 19% of women, and 20%…
