WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking workout has more benefits that just ramping up your activity level—you’ll improve endurance, aid recovery, and help you log more…
WORKING OUT REGULARLY into your 60s earns respect. Keeping up a routine into your 70s earns admiration. But continuing to train well into your mid-80s? That type of commitment to fitness earns reverence—and sets a profound example for everyone else in your life. Just ask 84-year-old Toronto resident Jake Stothard, who exercises alongside his 37-year-old…
Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and…
Would you risk everything to fulfill your fantasies? That’s the premise of Nicole Kidman’s newest film Babygirl, where the 57-year-old stars as a high-powered CEO who has an affair with a much younger intern. There are all kinds of power dynamics explored in the movie, and naturally, things get pretty intense. (Nicole even had to…
As a preteen, I started going to the gym with my dad. I found the gym comforting, and he preached that exercise was always a priority, so as I got older, my love for fitness only grew. I frequently trained with a personal trainer and ran multiple half marathons. But it didn’t matter how much…
