Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch up; I was never able to really get all the things done that I needed to,…
By now, we’re well versed in the benefits of strength training, and can count on improving bone density and decreasing risk of injury and cardiovascular disease when we pick up those weights. And increasingly, resistance exercises are being recognised as key to longevity, too. A meta analysis found that people who perform resistance training are…
Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent study. In fact, researchers discovered that women who moved at a slower pace burned more fat than those who…
Chances are, the majority of you reading this would wager that regular HIIT classes are more beneficial for weight loss than walking. We get it. An intense, max-effort session is surely going to do more for you than a gentle stroll around the park, right? Not necessarily, says leading sports and conditioning coach Andy Vincent….
