As the winter creeps closer, thousands of Aussies are planning to head to European shores to escape the cold and bask in the sun. If the thought of stepping into swimmers feels you with dread — you’re not alone. But what if we told you there’s an effective weight loss solution, that still allows you…
Open this photo in gallery: Runner jogging under the bridge by the rivervgajic/Getty Images On a recent run on Toronto’s waterfront trail, I sped past a friend of mine. She told me, half-jokingly, that I only passed her because she was purposely running slowly to stay in Zone 2. My friend is one of many…
Last Updated:March 08, 2025, 12:13 IST Jennifer Aniston talked about her new workout routine. The routine can be performed with simple equipment like bands, gliders, weighted balls and light dumbbells, but it can also be done without them. Jennifer Aniston revealed that the routine focuses on functional movements. Jennifer Aniston wishes she had realised sooner…
If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted state improves performance or burns more calories, said Abby Langer, a dietitian in Toronto. “The research shows that in terms of gains,…
Last Updated:March 07, 2025, 15:55 IST Alaya F recently took to her social media to talk about her dedicated fitness regime. She revealed that she embarked on a 75 day fitness challenge. Alaya F talked about how the 75 day fitness challenge transformed her. Alaya F’s dedication towards fitness is quite evident from her social…
Page Six may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Last week, Kirk Myers stopped by the lululemon Glow Up Studio in NYC to teach a class — and as a longtime Swiftie, I couldn’t resist the opportunity to snag a spot. Elana Fishman…
Last Updated:February 23, 2025, 16:19 IST A recent study has found out exercise can help balance blood sugar levels and also boost brain health. The study revealed how exercise can improves brain insulin response, aiding blood sugar management. Type 2 diabetes is a condition that affects how the body utilizes insulin, the hormone responsible for…
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards. Exercising as you age is important. It’s not only good for physical health to help prevent falls or enable you to do basic…
Last Updated:February 16, 2025, 15:12 IST Nita Ambani recently sported a pink Banarasi saree. She paired the saree with elegant diamond jewellery. She paired her saree with soft rosy makeup. When it comes to celebrating the rich Indian heritage through some of the most stunning sarees, no one does it like Nita Ambani. The founder…
A doctor in central China has caused astonishment by losing 25kg in just 42 days before winning a slew of honours in a bodybuilding competition. Wu Tiangen, 31, was the only doctor to take part in the Tianrui Cup Fitness and Bodybuilding Match held in southern Guangdong province in January. Wu, who is 182cm tall…
