Open this photo in gallery: Pilates is experiencing renewed popularity thanks to its adaptability to all fitness levels.Photology1971/Getty Images Once a closely guarded secret in the training regimens of elite dancers, Pilates became mainstream decades ago. But the workout, embraced for its accessibility, versatility and transformative benefits, is experiencing a moment anew. You can see…
The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife of getting plastic surgery. His personal trainer even laughed when RJ told him the simple secret to weight loss and optimal health that he learned at Health Utah That’s when he and his wife, Tina, dropped their…
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or tubes to build strength. Or try pushups and pullups — old standbys that create muscle overload by using your own body weight….
Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Your brain tries to keep your body within a degree or two of 98.6 degrees Fahrenheit (37 degrees Celsius), and it does so in part by…
Chaos erupted at Aldi this weekend as shoppers fought over the retailer’s new £149.99 Reformer Pilates Machines, which sold out within minutes of going on sale. With professional Pilates classes being notoriously expensive, fitness enthusiasts across the UK were eager to get their hands on Aldi’s budget-friendly alternative, leading to tense scenes. A TikTok video…
You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these blockers don’t have to be an excuse. Making time simply calls for creativity and a broader understanding of how to get in daily…
Age shouldn’t define your potential (Picture: Getty Images) Running is a popular way to stay fit, at any stage of life. In fact, Fauja Singh was 100-years-old when he became the oldest person to ever run a marathon, having only picked up the sport at the age of 89. That said, how fast and efficiently…
As the winter creeps closer, thousands of Aussies are planning to head to European shores to escape the cold and bask in the sun. If the thought of stepping into swimmers feels you with dread — you’re not alone. But what if we told you there’s an effective weight loss solution, that still allows you…
Open this photo in gallery: Runner jogging under the bridge by the rivervgajic/Getty Images On a recent run on Toronto’s waterfront trail, I sped past a friend of mine. She told me, half-jokingly, that I only passed her because she was purposely running slowly to stay in Zone 2. My friend is one of many…
Last Updated:March 08, 2025, 12:13 IST Jennifer Aniston talked about her new workout routine. The routine can be performed with simple equipment like bands, gliders, weighted balls and light dumbbells, but it can also be done without them. Jennifer Aniston revealed that the routine focuses on functional movements. Jennifer Aniston wishes she had realised sooner…
