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Real Health podcast: Five ways to age healthier with Karl Henry

Admin6 days ago02 mins

Real Health Podcast with Karl Henry Real Health: Five ways to age healthier with Karl Henry How can we age better? What exercises should we do? And how can we increase our mobility as we get older? Producer, JJ Clarke, joins me on this week’s episode of The Real Health podcast to discuss the five…

‘People are fed up spending weekends with a hangover, they want to connect in a healthier way’ – the rise of exercise social clubs

Admin6 months ago01 mins

If you’re looking for alternatives to boozy nights out, help is at hand The Activ Grls club was set up last January Have you joined an exercise-based social club? Running, hiking and adventuring clubs are popping up all over the country, attracting thousands of eager participants. While some members are simply on a health kick,…