IronMan

IRONMAN World Champion Sam Laidlow gets grim reality check as ‘full health and fitness’ still seems far away – Elite News

Admin2 months ago03 mins

It’s been a challenging start to 2025 for France’s Sam Laidlow and it sounds like triathlon fans are going to have to wait a while longer before we see him in race action. The brilliant winner of the 2023 IRONMAN World Championship in Nice ended up in a dark place a year later when trying…

Why menopause is the ‘ideal’ time to start exercising and how you can manage your symptoms

Admin2 months ago017 mins

Claire O’Meara was in her late 40s when she started experiencing a range of symptoms that made her think she was “dying of something really rare”. Naturally fit, O’Meara, now 61, had spent most of her adult life as a physical training instructor in the Army. On weekends, she ran half marathons for ‘fun’, while…