Exercise and a caloric-deficient diet are two of the most popular ways to lose weight. However, when it comes to shedding kilos, it just doesn’t depend on these two factors. Sometimes, you have to add lifestyle changes, different exercise forms, and more to the mix. According to fitness coach Neha, when she tried to lose…
Apr 19, 2025 11:11 AM IST Happy birthday Arshad Warsi! The actor’s fitness mantra is all about living a balanced life without depriving himself of the food he loves. Actor Arshad Warsi turned 57 on April 19. In an October 28, 2024 interview with Mashable India, Arshad was asked about his youthful appearance and the…
Weight loss often feels like an uphill battle, but for fitness coach and influencer Lauren Polinskey, it was a transformative journey of mindset, consistency, and lifestyle changes. At her heaviest, Lauren weighed 104 kg. Determined to take control of her health, she successfully lost 32 kilos in just seven months. Here’s how she did it—and…
