How to live longer

World’s oldest living person, who is 115 years old, shares the one rule that’s helped her live so long

Admin2 months ago01 mins

In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — and lived to become the world’s oldest person. Meet Ethel Caterham, a 115-year-old British woman who now holds the title of the world’s oldest living person, according to the Gerontology Research Group.Born…

Walking more could add as much as 11 years to your life, study says. Here’s how

Admin7 months ago08 mins

Everyone has a different relationship with exercise. You might be a fitness junkie, hitting the gym five days a week or training for a marathon to push your body’s limits. But for most Americans, physical activity takes a backseat to everything else going on in life. Only 26% of men, 19% of women, and 20%…