3 Daily Habits to Reduce Belly Fat, According to Exercise and Nutrition Pros
Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. “Belly fat, also known as visceral fat, accumulates around the organs in your abdomen,” explains Francis Uwazurike, ACSM, NASM-CPT, a clinical exercise physiologist with Hackensack University Medical…