Tennis legend Serena Williamshas lost oodles of weight post becoming a mom. As someone who maintained a strict fitness regimen as a tennis player, Williams has often said her activity levels haven’t slowed down as a mom and perhaps even increased.Being away from the court, and balancing her mommy duties with professional work, fitness has…
Not everyone wants to hit the gym and sweat buckets every day. And guess what? You don’t have to. Low-intensity workouts can actually do wonders for your body and mind. Imagine getting fitter by exercising for just four seconds at a time. Sounds too good to be true, right? But recent research suggests that these…
As a woman the advice around the different types of exercise you ‘should’ or ‘shouldn’t’ be doing can feel overwhelming. So, what’s the right mix at your life stage? Here’s what two expects have to say. What are the essential types of exercise? Mandy Hagstrom is an exercise scientist whose work focuses on women’s health….
