Taking care of your heart isn’t just about hitting the gym once in a while or eating a salad every few days, it’s about making small, consistent choices every day. From what you eat to how you move and handle stress, every little thing adds up. Cardiologist Dr. Paddy shares his morning routine prioritising coffee,…
It’s widely known that walking is great for you. Research shows that walking can cut your risk of heart disease, reduce joint pain and naturally relieve stress. A study published in the Canadian Journal of Cardiology in June also found that a specific kind of walking can be beneficial for people with coronary artery disease:…
Are you thinking of making a health-centric New Year‘s resolution for the upcoming year? Then don’t forget to prioritise your heart health and rope in some heart-healthy goals that every young adult should consider for building a healthy routine, to keep their heart strong and body healthy for years to come. 5 heart-healthy habits for…
