Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Your brain tries to keep your body within a degree or two of 98.6 degrees Fahrenheit (37 degrees Celsius), and it does so in part by…
Jennifer knew something needed to change after her GP said she was morbidly obese, so she tried a health and fitness app that completely transformed her life This article contains affiliate links, which means we will receive commission on any sale of products or services we write. Learn more Mum of two Jennifer lost 17.7kg…
Dec 28, 2024 08:57 AM IST In an old interview, Shilpa Shetty revealed exactly what she eats, how she trains, and what she does to stay in the best shape of her life. Shilpa Shetty‘s age-defying body is all thanks to healthy eating and strict exercise regime, which she has been following for decades. From…
