Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shedding an impressive 55 kg in just one year. Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed fans with his incredible transformation. The…
People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band exercises for diabetes. Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications such as eye and kidney diseases. While walking and running can be…
Do you avoid exercising outside in winter? Running in cold weather is great for your health. Follow these tips to make winter running beneficial and fun. Seasons don’t matter to people who enjoy running outdoors. Whether it is hot outside or windy and chilly, they will put on their sneakers and head out for a…
Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat in one week. Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you at risk of health problems. It may…
Do you enjoy running? You should include yoga in your daily routine. Yoga for runners is important as it can provide strength and stamina. Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health and if you enjoy running, you probably like to set…
