The free workout that can slash dementia risk factor by up to 76% – and 5 other cheap ways to ward off the killer
IT’S official: exercise can slash your risk of dementia. But before you drag yourself to the gym, here’s the catch – not any old workout will be effective. 3 Running could play a crucial role in slowing or preventing Alzheimer’s progressionCredit: Getty Scientists from the University of Bristol say the key here is aerobic exercise…