At 45, personal trainer and dancer Emily Stephenson has an incredibly refreshing attitude to working out. “I want people to feel strong, confident and uplifted without focusing on the dated principles of working out just to lose weight,” she tells HELLO!. “In my mid-forties, I’m more educated and equipped now than I’ve ever been when…
Table of Contents Table of Contents Red light therapy blanket parameters and capabilities Shipping and setup My first session Giving the green light to red light therapy Specific benefits: Exercise recovery Are there sleep benefits, and are they real? Red light therapy is currently having a moment, and here at The Manual, we’re right in…
Harry Potter star Ralph Fiennes has always been admired for his impressive acting skills, but the 62-year-old has now turned heads for an entirely different reason. The Voldemort actor underwent a total body overhaul ahead of starring in a remake of The Return. His personal trainer Dan Avasilcai put the thespian through five months of training, two…
The juggle is real for business owner, mum and fitness queen Meggan Grubb. No two days are the same for Meggan but there’s more focus than ever on perfecting her morning routine. Here’s how she manages to find time to workout, stay well and care for her 18-month-old, Winnie… “My morning routine really can vary…
Table of Contents Table of Contents The study The study results Concluding thoughts Research has shown that exercise lowers the risk of a range of diseases, including heart disease and diabetes. Mounting studies show us the many benefits of exercise, from improving mood and blood pressure to enhancing cardiorespiratory fitness. Recently, researchers wanted to understand…
If you’re a regular viewer of ITV’s Lorraine, you’ll be familiar with the show’s resident fitness expert, Shakira Akabusi. A bundle of energy and optimism, Shakira frequently lights up our TV screens offering easy-to-follow advice and inspiration when it comes to fitness and health. As well as being a constant source of optimism for women…
Table of Contents Table of Contents The study The results The takeaway Rucking has continued to pick up steam in recent years as people search for more interesting and effective ways to get moving and burn calories. Rucking involves walking in the great outdoors wearing a weighted rucksack on your back. Research shows the benefits…
