Maintaining your enthusiasm for a long-term fitness goal is challenging for any exerciser. Whether you are hoping to run a marathon or do your first pull-up this year, you need a plan to get there. That means setting up a series of benchmarks, like how many push-ups you can do, with assessments along the way…
When the five-star Gleneagles Hotel in Scotland set out to design a fitness center that would appeal to its next generation of guests, its designers didn’t look to the future. Instead, they turned to the past — specifically, a Slim Aarons photograph titled “Tennis in the Bahamas, 1957.” The result is the Gleneagles Sporting Club,…
In the summer of 2021, Josh Hunnicutt, a longtime personal trainer and the owner of the New Species CrossFit gym in Royal Oak, Mich., had a surprising opportunity: Greg Glassman, CrossFit’s contentious but charismatic co-founder, offered — more or less out of the blue — to pick him up in his private jet and fly…
