The value of physical activity cannot be emphasised in our fast moving society, where time is of the essence and sedentary lifestyles are increasingly the norm. Walking emerges as a simple yet effective solution amid the chaos of modern life. Walking is more than just a way to get around; it’s the key to a…
As winter starts to settle in the air, our will and zeal to stay active take a backseat! And why wouldn’t it be? With all the festivities, holiday celebrations around the corner, we are more focused on enjoying the good times, than sweating it out in the gym.However, as per a new study published in…
Walking is one of the easiest and most effective forms of exercise, and the “6-6-6 walking rule” has gained popularity for its simplicity and flexibility. This walking rule encourages a structured yet manageable approach to incorporating physical activity into your daily routine, aiming for walking at 6 AM and 6 PM for 60 minutes with…
