That being said, this is an intense regime and might not be for everyone. Maybe you have a bum knee, or you’re living with a condition that makes drinking a gallon of water a day harmful. If you still want to try it but aren’t sure if it’s safe for you, consult with a doctor….
“A 20-minute jog will burn calories, not fat specifically, which will help you lose overall weight,” MacPherson says. “However that weight can come from fat and muscle. It’s vital to also perform weight-bearing activities like strength training to preserve muscle and keep your metabolism up while focusing on fat loss.” There’s a (research-backed) rule of…
A wedding guest was left confused after asked to cover their own dinner bill at a destination wedding in Florence, Italy. In a post shared on Reddit, a user shared their dilemma about attending a wedding in Italy, for which guests were travelling from Vancouver, Canada. After spending thousands on flights and accommodation, they were…
Valentine’s Day Sales: Revealing the sales and trends data for Valentine’s Day this year, the management of Swiggy and Swiggy Instamart shared that their platforms logged 581 chocolates, 607 cakes sales per minute, respectively on February 14, 2025. Further, in terms of restaurant booking and food orders, besides the metros of Mumbai and Delhi, tier…
