Natalia Blauth / Unsplash+ There’s no doubt that exercise does a body good—strengthening muscles and bolstering our bones, blood vessels, and immune system—but now, MIT engineers have found that it also has benefits at the level of individual neurons. They observed that when muscles contract during exercise, they release a soup of biochemical signals called…
There are five different hand positions on the bike, and trust me when I tell you that I used all of them, especially during the insane Fat Burn workouts. It’s meant to trigger a huge calorie burn with 60 (!!!) eight-second all-out sprints with a 12-second recovery time, for 17 to 25 minutes. It’s really…
Everyone has a different relationship with exercise. You might be a fitness junkie, hitting the gym five days a week or training for a marathon to push your body’s limits. But for most Americans, physical activity takes a backseat to everything else going on in life. Only 26% of men, 19% of women, and 20%…
