Richard Sagredo Walking just slightly faster helps older people stay active for longer, and stave off frailty. Taking just 14 steps per minute more than their usual pace led to “meaningful” improvements in physical well-being for seniors who were frail or at risk of becoming frail, according to new findings. The research team explained that…
Serena Williams isn’t letting herself go post-retirement, but she’s making some do a double-take. The former tennis pro, 43, shared her latest workout selfie with her six pack on full display — and it’s causing quite a stir on social media. “Working out and working on my angles,” Serena captioned the post. It’s clear Serena…
One of the most famous names in fitness is closing two of its San Antonio facilities. Two San Antonio Gold’s Gym locations will shutter in August, amid continued struggles for the brand. MySA first reported the news, citing an email sent to members. CultureMap independently confirmed with both locations that the closures are imminent via…
After nearly a decade of wearables testing, I’ve amassed a truly terrifying amount of health and fitness data. And while I enjoy poring over my daily data, there’s one part I’ve come to loathe: AI summaries. Over the last two years, a deluge of AI-generated summaries has been sprinkled into every fitness, wellness, and wearable…
At 45, personal trainer and dancer Emily Stephenson has an incredibly refreshing attitude to working out. “I want people to feel strong, confident and uplifted without focusing on the dated principles of working out just to lose weight,” she tells HELLO!. “In my mid-forties, I’m more educated and equipped now than I’ve ever been when…
News Desk 21 June 2025, 10:21 AM IST Governor Ravi shared valuable tips on maintaining the correct posture while doing push-ups Screen grab from the video | ANI Madurai: In a remarkable display of physical fitness and enthusiasm, Tamil Nadu Governor RN Ravi performed 51 push-ups at a grand Yoga event organized by Velammal Educational Trust…
Real Madrid have signed two new fitness coaches, apart from Ismael Camenforte, to help with the injury problems the team faced in the last 12 months, according to Guillermo Rai of The Athletic. Real Madrid have signed two more fitness coaches permanently — Javier Arnáiz and Ismael Fernández. Arnáiz is the former performance manager of…
Working out isn’t just about looking good. Sure, toned muscles are a major plus when you’re wearing sleeveless tops or summer dresses—but your fitness routine should extend beyond aesthetics and prep your body for the long haul. That’s where functional strength comes into play. It’s essential for daily movement—especially as you age. We spoke with…
Natalie McGrory stands at the top of a mountain, an interior shot of the new Peaches and Gains gym and McGrory poses for a photo with client Elizabeth Rodi at an event. [Natalie McGrory] Stepping into the gym for the first time isn’t easy for anyone. Natalie McGrory knows it can be even harder for…
Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease tightness, increase blood flow, and help you move more freely before or after a workout. Done poorly, it just feels like a painful…
