Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging

Admin3 days ago02 mins mins

This might sound hard to believe but walking can burn more fat than jogging, when it’s done the ‘Japanese way’. This new fitness trend, called “Interval Walking Training” is developed by Professors at the Shinshu University in Japan, has become a new favorite among fitness enthusiasts. What is the Japanese walking technique Interval walking is…

Instead of 10,000 steps a day, try this new trend

Admin4 months ago03 mins mins

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time. Based on interval-style bursts of fast and slow walking, Japanese walking was developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki at Shinshu University in Matsumoto, Japan. It involves alternating between three minutes of…

fitness trend

Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging

Instead of 10,000 steps a day, try this new trend

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