Losing weight isn’t just about diet and exercise, it’s often about making tough lifestyle choices and staying committed through highs and lows. When done right, it transforms more than just your body, it reshapes your mindset and habits. Nutritionist Simrun Chopra reveals key changes for successful weight loss journey. (Freepik) Nutritionist Simrun Chopra who shed…
Protein is essential for muscle repair, hormone production and overall health, but many people still don’t get enough in their daily diets. From constant fatigue to unexpected cravings, your body often sends subtle signals when it’s lacking this vital nutrient. Not getting enough protein? Watch for these warning signs in your body. (Freepik) Dillon Swinney,…
Winter or summer, the cosy, gastronomic hug of a momo, stuffed with delicious fillings and dipped in savoury chutney, has the compelling force to turn the best of the fitness enthusiasts into the biggest foodie. It turns out even the Bollywood stars are not immune to the siren call of irresistible momos. But every plate…
Everything You Need To Know About Hybrid Training Maskot – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an…
Finally, this upcoming year will be yours. How many times have you said this but eventually backtracked? This New Year, set your goals and commit to your fitness journey to achieve that epic glow-up. Putting in more work for fitness is one of the popular New Year resolutions. (Pexels) A fitness resolution is a cornerstone…
lzf / Getty Images/iStockphoto The New Year — and the entire month of January — is often the busiest time at the gym. This increase is largely driven by New Year’s resolutions as more people set fitness and health goals. Read More: 6 Holiday Finds Worth Buying at Aldi For You: 3 Things You Must…
