A 70-year-old who got fit after retiring shares 3 tips for getting active
Celia Duff broke the World record in Women’s Hyrox for her age group.Celia Duff Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff’s advice includes committing to being active three times a week. Celia…