WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor fitness competition now takes place in over 11 countries, attracting more than 90,000 athletes across all age groups, as well as a staggering 50,000 spectators. 5 Personal trainer and health writer Lucy Gornall at…
IT’S official: exercise can slash your risk of dementia. But before you drag yourself to the gym, here’s the catch – not any old workout will be effective. 3 Running could play a crucial role in slowing or preventing Alzheimer’s progressionCredit: Getty Scientists from the University of Bristol say the key here is aerobic exercise…
DAME Helen Mirren – Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise regime that dates back to the 1950s. 13 Dame Helen Mirren’s secret to staying fit is a 12-minute exercise regime that…
IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack your workout gear away and chuck your trainers into the dark abyss (the back of your wardrobe). 11 Olympian Sarah Lindsay with Pixie LottCredit: instagram/roarfitnessgirl Until January at least! But, staying fit and…
