Real Madrid have signed two new fitness coaches, apart from Ismael Camenforte, to help with the injury problems the team faced in the last 12 months, according to Guillermo Rai of The Athletic. Real Madrid have signed two more fitness coaches permanently — Javier Arnáiz and Ismael Fernández. Arnáiz is the former performance manager of…
Working out isn’t just about looking good. Sure, toned muscles are a major plus when you’re wearing sleeveless tops or summer dresses—but your fitness routine should extend beyond aesthetics and prep your body for the long haul. That’s where functional strength comes into play. It’s essential for daily movement—especially as you age. We spoke with…
Natalie McGrory stands at the top of a mountain, an interior shot of the new Peaches and Gains gym and McGrory poses for a photo with client Elizabeth Rodi at an event. [Natalie McGrory] Stepping into the gym for the first time isn’t easy for anyone. Natalie McGrory knows it can be even harder for…
Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease tightness, increase blood flow, and help you move more freely before or after a workout. Done poorly, it just feels like a painful…
‘This is not a decision we ever wanted to make’ BLOK Manchester opened within Ducie Street Warehouse six years ago(Image: BLOK) The owners of a boutique gym in the city centre have confirmed they have permanently closed after suddenly shutting last month – saying they are ‘incredibly sad’ over the decision. BLOK Manchester first opened…
Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem like no matter how many crunches you perform, progress is slow—if not non-existent. Fear not, because fitness maven Denise Austin shared some belly fat-melting tips for us on her blog, including the right way to slim down your middle and…
Aldi’s £150 pilates machine has caused chaos in stores are shoppers fight to buy the fitness device before it sold out. 12:43, 28 May 2025Updated 12:48, 28 May 2025 This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Aldi’s sell-out Pilates machine (Image: Aldi )…
Dons mad runner celebrates cup win with fitness app sheep design Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook “f” mark….
May 26, 2025 10:33 AM IST Turning 55? Fitness coach Raj Ganpath shares five simple tips to stay active, healthy, and strong as you age because it’s never too late to prioritise wellness. Turning 55 is a milestone, but it doesn’t mean slowing down, in fact, it’s the perfect time to prioritise your health and…
Every once in a while, an exercise will catch fire on social media, for either the sheer number of people who are doing it, or because of intense debates about whether it works or not. The most recent one is the khaotic push-up, named after the person who apparently invented and popularised it. It all…
