Actor Aamir Khan inspires many, showing that with dedication and hard work, it’s possible to maintain a fit and healthy physique at any age. The actor, who turned 60 on March 14, has been following a dynamic workout regime that involves a variety of fitness programs focused on discipline and consistency. In fact, in an…
Are you struggling to lose weight? If so, you’re not alone. Many people feel unsure about what exactly they should do to drop kilos. Our daily routine plays a crucial role in weight loss, yet it often goes unnoticed. Fitness and nutrition coach Raj Ganpath frequently shares valuable insights on health and weight loss with…
Tonal is a high-tech slab of ambition—a gym in a mirror for those wanting to trade dumbbells for algorithm-powered gains. Tonal 2 is sleeker, sharper, and somehow even more expensive than before. At $4,295 (plus several add-on costs), it’s both a statement piece and a serious financial commitment. I wanted to know if Tonal could…
When I begrudgingly decided to download TikTok in 2020 in fear of missing out on the latest social media app, I didn’t think I’d still be religiously scrolling my FYP every night before bed five years later. It’s safe to say I’ve seen my fair share of workout trends — the 12-3-30 workout, the 3-2-1…
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Spin class is not for the faint of heart—or the unprepared. Among the heart-pounding playlists, the flashing neon lights, and the hyperactive choreography, you’ll want gear that keeps you comfortable and locked in. From cycling shoes that can keep pace with your power intervals to reusable water bottles that won’t slow you down, I’ve rounded…
A doctor in central China has caused astonishment by losing 25kg in just 42 days before winning a slew of honours in a bodybuilding competition. Wu Tiangen, 31, was the only doctor to take part in the Tianrui Cup Fitness and Bodybuilding Match held in southern Guangdong province in January. Wu, who is 182cm tall…
Yesterday, I left my weekly spin class ― with its lovely dim lighting ― only to feel a hand on my bicep seconds after facing the bright lights of the gym. A fellow cycle class member wanted to know if I was alright, which confused me until I spotted my scarlet, sweat-drenched face and slicked…
Experts and athletes agree: You can’t go hard all the time. getty In a world that glorifies hustle and productivity, squeezing in a workout can feel like just another task on an already packed to-do list. High-achieving women juggling careers, families and personal goals may also find themselves piling on the pressure to work as…
In the age of digital transformation, Life Time seeks to strengthen its customer loyalty and engagement through a major expansion of its digital fitness offerings. By adding 100 new on-demand classes and additional meditation sessions to its app, Life Time is meeting the demand for flexible, accessible wellness solutions. With these new features, users can…
