My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I told her—a corn starch slurry mixed with water. One of the neighborhood kids had hopped on to play a walking game on the treadmill while also playing with oobleck, and I didn’t chase him…
We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop. But what if we could help them remember how to grow? As a general…
Gemma Underwood, 41, found she was unable to move her upper body the morning after an intense work out and was later rushed to hospital with a potentially deadly condition Gemma Underwood suffered extreme pain after a work out(Image: Kennedy News and Media) A karate student who dismissed symptoms thinking she was just sore after…
Australia is in its fitness era, where marathon tickets are selling out just as fast as tickets to see the best global artists. You only have to open social media or do a quick internet search to find an online fitness program to follow, which can claim to build a butt or be perfect for…
As the popularity of smartwatches, also called wearables, increases, so too does the amount of data users can access about their health. Statistics like resting heart rate, V02 max (maximal oxygen consumption) and heart rate variability (HRV) provide valuable insight into your fitness levels. But not all measurements are created equal. While HRV has long…
TL;DR Garmin introduces Garmin Connect Plus, a premium app experience offering advanced features. Key features include AI-powered insights, enhanced personalized dashboards, and new indoor and outdoor workout tools. The premium service is available now for $6.99 per month or $69.99 annually. Subscription fees and premium features have become increasingly common in the wearables market, and…
Suniel Shetty’s fitness secrets are a testament to the importance of living a balanced and disciplined lifestyle. His holistic approach focuses on both physical and mental well-being and inspires people of all ages. In a February 24, 2025 episode of Journey Unscripted with Chanda Kochhar podcast, the actor, who became a grandfather on March 24,…
Yann Magnan, 53, is the CEO of a software startup who lives in New York City and London. He told BI’s Fitness Money Diaries series that he spends around $1,300 a month on keeping fit. Magnan does 12 fitness classes a week. Every other week day he does two classes back-to-back from 6:10 a.m. To…
Ah, the gym. You either love it or really hate it. Regardless of your allegiance, when you’re in the gym and see other members, do you ever wonder what their personal goals are? Why do they show up every day? Or better yet, why are you there? For years, we’ve been told that the key…
Actor Aamir Khan inspires many, showing that with dedication and hard work, it’s possible to maintain a fit and healthy physique at any age. The actor, who turned 60 on March 14, has been following a dynamic workout regime that involves a variety of fitness programs focused on discipline and consistency. In fact, in an…
