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An office worker whose weight rose amid a late-night binge eating habit has revealed how she dropped five dress sizes naturally in just 18 months. Lauren Tukuafu, from NSW, lived on an unhealthy diet of junk and fried food, including her go-to chicken schnitzel and chips, and frequently overindulged in chocolate, cake and lollies. Eventually,…

If the idea of working out a specific muscle group every day gives you terrible anxiety, you’re not alone.  Being in the gym and figuring out what workouts are good for leg day but better for your glutes can be overwhelming.  Luckily for you, compound exercises exist. A compound exercise is one that engages multiple…

While losing fat and gaining muscle can be done at once, it’s easier separately This requires being in a calorie deficit and increasing your protein intake Strength training is important to gaining muscle  By SYEDA SAAD FOR DAILYMAIL.COM Published: 02:03 BST, 9 April 2025 | Updated: 02:03 BST, 9 April 2025 Everyone has different goals…

If you’re someone who’s just starting out your fitness journey, one question may be burning in your mind already: How long do I have to do this before I actually start seeing results? Although the general population pretty much understands that consistency is key to working toward your fitness goals, not many people know just how…

A study by the University of Edinburgh shows gardening is helpful to your brain The study tested cognitive function at age 11 and then again at age 79 Participants who gardened showed better cognitive functioning than others  By SYEDA KHAULA SAAD FOR DAILYMAIL.COM Published: 12:46 GMT, 10 March 2025 | Updated: 12:46 GMT, 10 March…