Amaka, a fitness coach, underwent an incredible transformation, losing 25 kilos in just four months. She regularly shares insights from her weight loss journey on social media, offering valuable lessons on diet, fitness, and healthy living. Her Instagram profile is packed with diet hacks, workout inspiration, and lifestyle tips to help others shed extra kilos…
Jun 29, 2025 11:27 AM IST From having protein to walking after working out, here are 4 things that Kathryn did to get a leaner body. Cortisol, often known as the stress hormone, can trigger fat storage in the body. For women, this stress-related fat commonly accumulates around the belly, contributing to visceral fat. With…
Jun 07, 2025 05:01 PM IST Struggling to shed body fat? Fitness coach Sam Wright shares a simple strategy to cut fat fast from 30% to 10% with diet, protein, and workout tips. Struggling with stubborn body fat and unsure where to start? You’re not alone. For many, reducing body fat feels like an overwhelming…
Rajni Singh, a fitness coach, regularly shares valuable insights on diet and exercise for effective weight loss through her Instagram profile. From foods to avoid to workouts that boost results, Rajni’s feed is packed with practical tips and hacks for anyone on a weight loss journey. On May 18, Rajni posted a reel breaking down…
Trying to shed that stubborn belly fat but unsure where to start? The secret to faster fat loss might not be in intense workouts or restrictive diets, it could be in your morning routine. How you wake up and what you do in the first few minutes of your day can have a major impact…
Fat loss requires a lot of effort that is not limited to workouts and caloric deficit diets. It also includes learning how your body works, what nutrition it needs, and how you can alter nutrition as per your needs. In a post shared on Instagram by Aimie Geary, the fitness and weight loss coach shared…
During your weight loss journey, shedding the extra kilos and toning the body should go hand in hand. This can be achieved by eating a healthy diet and doing workouts targeting your fat. So, if you are in the process of planning an exercise routine that will help you lose fat and build muscles, you…
