Doctors say EVERY man over 50 should do these daily exercises to boost your sex life and beat frequent urination. Here’s EXACTLY how – and the truth about the £13 gadget that promises to solve your bedroom issues

Middle-aged men are being bombarded with social media ads for bizarre-looking exercise machines that makers claim can solve everything from poor bedroom performance to frequent urination. The pop-ups on Facebook and Instagram suggest these ‘kegel trainer’ devices – which are held between the thighs and squeezed to strengthen the muscles in the pelvis – will…

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The belly fat loss rule I tell ALL my clients – and it takes just 20 minutes: ‘I wish people would understand’

A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly, and it’s simple message has been praised by followers. Brandon Palmer, a popular fitness coach known for his straightforward advice, says ditching marathon cardio sessions in favour of a quick, targeted workout could be the game-changer Aussies are looking for. ‘I wish…

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